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the cycle diet - nutrition therapy for pms & pmdd remember me forgot password create account nutritional therapy for women home forum rd services products food sensitivities messages contact us › ‹ welcome to the cycle diet! don’t wait to get started, join the cycle diet for women today. it’s free! [list bullet-1][li]registered members receive access to the original cycle diet plan, with options for gluten-free, dairy-free, and soy-free.[/li] [li]choose from the original, weight-loss, or gluten-free plans.[/li] [li]over 100 recipes for both phases[/li] [li]shopping list of things you will need to get started[/li] [li]please call for more information on private on-line coaching.[/li] [/list] support available on-line or phone & skype. call the cycle dietitian 515-221-0236 email print welcome to the cycle diet you've come to the right place if you suffer from cyclical symptoms of premenstrual syndrome (pms), premenstrual dysphoric disorder (pmdd) or a possible hormone imbalance. the cycle diet is nutrition therapy for any woman looking to improve her well-being while living with the natural fluctuations of the female hormones. the cycle diet was developed by debra hope-riedesel, a licensed registered dietitian (rd) specializing in women's health. the diet is based on the latest nutrition and medical research available on pms, pmdd, and reproductive health. the original pms diet plan has been followed by thousands of women with very safe and satisfying results. due to the increasing numbers of women with gluten sensitivity, celiac disease and pmdd a gluten-free cycle diet plan , is now available. please contact the cycle diet dietitian for more information and recommendations. individually tailored plans addressing unique nutritional needs are also available with confidential consultations. for more information on private consultations please follow the links to rd services , products , or by contacting the cycle diet dietitian. the original cycle diet workbook is available as a single purchase item to help you with the details of the diet plan as well as charting and tracking symptoms. it contains all of the original menus, recipes along with much of the text from this website. hit the products link to order. find answers to frequently asked questions and encouragement while on the diet plan at the cycle diet support message board and forum. you'll find interesting discussions on several women's health topics and everyday life. the cycle diet website contains a lot of helpful information with new information being added to the support board daily. you may want to bookmark it and comeback often. be sure and read through the entire website and whatever you decide to do, do not let your symptoms get in the way of family relationships, career advancement or living the best life possible. introduction to plan basics reproductive health researchers are now more aware of the connection between pms/pmdd, diet and stress however, with the heavy patient load many physicians carry, very little time is dedicated to nutrition education or stress management. general advice like eat a balanced diet is well intended, it does not take into account food intolerance, food sensitivities or underlying autoimmune conditions. women who present with pms/pmdd symptoms or cyclical disorders are rarely tested for nutrient deficiencies from an inappropriate diet, lifestyle or malabsorption problem, although times are changing. more physicians are beginning to understand the gut-brain connection. many medical conditions also exacerbate pms/pmdd as well as interfere with reproductive health. some women go years living with undiagnosed autoimmune disease, food sensitivities or gluten intolerance misdiagnosed as ibs, or colitis. gluten sensitivity (1 in 5) and celiac disease (1 in 133) are more common than once thought and may manifest into severe pms/pmdd as well as affect fertility health. it is always a good idea to check with your primary physician for any underlying medical conditions prior to the start of any self-help program. the cycle diet dietitian can help you advocate for the best possible health care outcome. the cycle diet is based on the two phases of the female reproductive cycle. you will learn the specifics of the how, why and when to make simple dietary changes for improved reproductive health and pms symptom relief. the cycle diet spells out precisely: [list bullet-1] [li] foods to include all of the time [/li] [li] foods to avoid all of the time [/li] [li] foods ok during the follicular phase [/li] [li] foods best during luteal phase [/li] [li] menu suggestions for both phases [/li][/list] you will learn why popular ultra-processed foods, women with pms seem to crave more often, may actually enhance food sensitivities. you will learn why dairy, even organic dairy, may not be the best foods for women who suffer from pms, pmdd or irregular cycles. you will also learn why conventionally raised animal protein, typical in a u.s. diet and very low-carb diets are problematic for women who present with pms/pmdd symptoms. it is especially important for women who are lactose intolerant, or sensitivity to whey and/or casein, find other sources of calcium and dietary vitamin d for optimal fertility health as well as reduced pms symptoms. the cycle diet may benefit woman with luteal phase defect or a short luteal phase as well as any women planning to conceive. basics to fertility health begins with the right nutrition long before planning a family. new studies suggest the overuse of pesticides, herbicides and antibiotic residues, common in conventionally raised foods, impact the developing fetus more than once thought. newer studies also point to nutrition and stress factors as a possible cause of postpartum depression. women who are susceptible to pms and pmdd may also be more vulnerable to postpartum depression. you will learn why it's important to chart your monthly cycle and how to nourish your body according to the cycle phase you are in. there are exceptions of course, those who take oral contraceptives or hormone replacement due to surgical removal of the uterus and ovaries. if this is the case, you may have better results following the luteal phase diet plan for two months or cycles. the original cycle diet plan is nutritionally balanced for all women between the ages of 15 and 55. women who are younger or older have a few extra nutritional needs. if you are the main caretaker and food preparer for your family, the healthy changes you will be making will also benefit your family's health. reproductive hormones 101 the female reproductive cycle typically follows a 28 day pattern. some women have shorter or longer cycles. if your cycle is unpredictable or you skip periods and you have not been on a very restrictive diet, you should consult a physician for the cause. if you are between the ages of 13 and 24 and your physician tells you it is normal to skip periods during this time of your life, please see a new physician or, better yet, talk with an endocrinologist. ask them to check for polycystic ovarian syndrome (pcos). pcos is a very common and under-diagnosed problem that is often missed. women with polycystic ovaries should contact the cycle diet dietitian for a diet specially designed for women with pcos. during the menstrual cycle, hormones that fluctuate significantly are: [list bullet-1] [li] follicle-stimulating hormone (fsh)[/li] [li] luteinizing hormone (lh)[/li] [li] estrogen [/li] [li] progesterone [/li][/list] there are two distinct phases of the menstrual cycle: [list bullet-1] [li] follicular phase (proliferative) days 1-14 [/li] [li] ovulation (not a phase) usually day 13-14 [/li] [li] luteal phase (secretory)- days 15-28 [/li][/list] the follicular phase, begins day 1, with the first day of your period, and lasts up to around day 14 when ovulation occurs. during the follicular phase, follicle-stimulating hormone (fsh) stimulates the growth

URL analysis for cyclediet.com

https://www.cyclediet.com/what-is-pms
https://www.cyclediet.com/14-main-pages/7-welcome-to-cycle-diet?tmpl=component&print=1
https://www.cyclediet.com/account-information
https://www.cyclediet.com/food-sensitivities
https://www.cyclediet.com/follicular-phase-diet
https://www.cyclediet.com/carbs-depression
https://www.cyclediet.com/14-main-pages/7-welcome-to-cycle-diet
https://www.cyclediet.com/messages
https://www.cyclediet.com/luteal-phase-menu
https://www.cyclediet.com/fats-pms
https://www.cyclediet.com/foods-to-include
https://www.cyclediet.com/pms-success-stories
https://www.cyclediet.com/ovulation-calendar
https://www.cyclediet.com/rd-services
https://www.cyclediet.com/foods-to-avoid

Whois Information

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Domain Name: CYCLEDIET.COM
Registry Domain ID: 124453154_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.names4ever.com
Registrar URL: http://www.aplus.net
Updated Date: 2018-07-09T07:09:01Z
Creation Date: 2004-07-09T22:28:32Z
Registry Expiry Date: 2019-07-09T22:28:32Z
Registrar: Deluxe Small Business Sales, Inc. d/b/a Aplus.net
Registrar IANA ID: 52
Registrar Abuse Contact Email: [email protected]
Registrar Abuse Contact Phone: 855.791.8966
Domain Status: ok https://icann.org/epp#ok
Name Server: NS71.DOMAINCONTROL.COM
Name Server: NS72.DOMAINCONTROL.COM
DNSSEC: unsigned
URL of the ICANN Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/
>>> Last update of whois database: 2018-08-26T10:21:15Z <<<

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  REGISTRAR Deluxe Small Business Sales, Inc. d/b/a Aplus.net

SERVERS

  SERVER com.whois-servers.net

  ARGS domain =cyclediet.com

  PORT 43

  TYPE domain

DOMAIN

  NAME cyclediet.com

  CHANGED 2018-07-09

  CREATED 2004-07-09

STATUS
ok https://icann.org/epp#ok

NSERVER

  NS71.DOMAINCONTROL.COM 216.69.185.46

  NS72.DOMAINCONTROL.COM 173.201.73.46

  REGISTERED yes

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